Heidi Smith, RD, BSc.  Registered Dietitian

Heidi is one of the co-founders of Vitality at Work.  She has been consulting for individuals and organizations for over 20 years.  Heidi provides a unique perspective by combing her expertise on nutrition and exercise with her passion for mindfulness, body awareness, self-compassion and creativity.  Heidi is completing her MBSR Teaching Training through the Centre for Mindfulness Studies in Toronto. ​ 

Silent Retreat: Mindfulness Practice

Inquire about the Silent Retreat

Meghan Kirwin, MBA, MSc

Meghan is one of the co-founders of Vitality at Work. She has a Master’s in Business Administration specializing in Leadership and Organizational Behaviour. She also has a Masters of Science in Applied Positive Psychology from the University of East London.  Meghan is completing her MBSR Teaching Training at the Centre for Mindfulness Studies in Toronto.       

Join us for a day of silence and mindfulness practice at Rivermead Stone Church, home of the Eden Mills Writers Festival.  Being in silence is one of the greatest gifts you can give yourself. When we share silence together it’s a gift for each other as well. We create a community within the shared silence and emerge with new insights into our way of being in the world. We return to the world with fresh eyes, new growth and hopefully a little more whole than when we started the retreat.

Guided Meditation Practices will include:

  • Sitting meditation (awareness of breath)
  • Mindful movement
  • Body scan meditation
  • Walking meditation (indoors and on the trails)
  • Mindful eating meditation 

Co-Facilitators: Supervised by Gwen Morgan, MA MSW, RSW, RP​​

Date: Sunday April 5, 2020 from 10:00am-4:00pm 

Location: Guelph Area TBA


Check your benefits for coverage: Social Work RSW or RP or RD
**Tea and coffee will be provided. Please bring your own bagged lunch

A Brand of The Kirwin Group