A Brand of The Kirwin Group

Radical Self Care: Getting what YOU need everyday


Many of us fall into the pattern of taking care of everyone else first.   This program is designed to help you get back in touch with your body and what YOU need for optimal health.   What signs and signals have you had to ignore to keep up your pace? We’ll use mindfulness techniques to increase body awareness and help you get in touch with cues such as hunger, satiety, stress, emotion and fatigue. We will work on accepting where you are right now while tapping into your strengths to help you get where you want to be.   You will gain insight into what might be holding you back from achieving your health goals.  You will also learn tools to get at the roots of your behavior and strategies to help you follow your intuition toward more nourishing health habits.


Core Learning Areas
Each week we will focus on listening to our internal cues, aligning with our strengths and honoring our bodies for optimal health.  The following areas are core to the learning experience:


  • Mindful Eating: And the 5 Senses
  • Listening to our Bodies: Understanding Hunger and Satiety
  • Behaviour Change: Using Our Strengths for Success
  • Rituals for Health: What is Serving You? What is Not?
  • The Hidden Gift of Failure and Cutting Yourself Some Slack
  • Keeping Health on your Radar: The Power of Intention


Desired Outcomes:
Changing your perspective on self care changes everything.  Your past struggles will begin to fade as you refocus on the new habits you are drawn to.  You will no longer have to create goals for yourself that are based on willpower.   Instead you will be able to set yourself up for success by grounding your new habits in your signature strengths.  


Heidi Smith, Registered Dietitian, is one of the Co-Founders of Vitality At Work.  She will be the lead facilitator for this program.  Each session will take place at the Guelph Women's Health Associates, using a small group format of 4 - 8 participants to ensure a great rapport and rich discussion. 


Sessions and Fees:  Six Week Radical Self Care Program

The program will run Thursday evenings beginning February 15th, 2018 until March 29th, 2018 (Skipping March 15th), 
7:00 - 8:30pm


The fee is $295 + HST 

Early bird rate (before February 1st, 2018)  $250

*Fees may be eligible for coverage under Registered Dietitian Consultation.  Check your benefits! 

Location: Guelph Women's Health Associates, 1453 Gordon St, Guelph, Ontario

Inquire about the Radical Self Care Program