Heidi Smith, RD, BSc. Registered Dietitian
Heidi is one of the co-founders of Vitality at Work. She has been consulting for individuals and organizations for over 20 years. Heidi provides a unique perspective by combing her expertise on nutrition and exercise with her passion for mindfulness, body awareness, self-compassion and creativity.
The Mindfulness at Work Leadership Retreat is designed for women leaders that are focused on cultivating mindfulness to enhance their experience and effectiveness at work and in life. This retreat will be focused on leading with courage, curiosity and compassion. The content will be grounded in a highly practical and scientifically based approach to understanding mindfulness and the important connection to a thriving life.
Core Learning Areas
The desired outcome of the Mindfulness at Work Retreat is for participants to leave with clear strategies to cultivate mindfulness, show up in bravery, and build compassion as an every day practice. The focus is to increase overall well-being as a leader with improved engagement, productivity, self-care and overall performance in the workplace.
Overview of Agenda
Day 1: Wednesday June 5
Day 2: Thursday June 6
Day 3: Friday June 7
$995 + HST for double occupancy (cabin shared with a woman attending the workshop)
$1160 + HST for single occupancy (own cabin)
15% Discount if booked before February 20th, 2019
The fee includes all meals, programming and accommodations at the beautiful Sugar Ridge Retreat Centre in Wyebridge, Ontario. Please provide your request of room occupancy and we will do our best to accommodate your request (shared or single). Please fill out form below to book your space.
Fill out section below to register for the program. We will be in touch with more details.
Mindfulness Leadership Retreat
'Exploring the Core Roots of Leadership:
Courage, Awareness, Compassion, Vulnerability and Curiosity'
June 5-7, 2019
Facilitators for the Retreat
Meghan Kirwin, MBA, MSc
Meghan is one of the co-founders of Vitality at Work. Her passion is to support individuals and organizations to realize their full potential through the application of positive psychology. She has a Master’s in Business Administration specializing in Leadership and Organizational Behaviour. She also has a Masters of Science in Applied Positive Psychology from the University of East London, England.
A Brand of The Kirwin Group
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