Meghan Kirwin, MBA, MSc
Meghan is one of the co-founders of Vitality at Work. Her passion is to support individuals and organizations to realize their full potential through the application of positive psychology. She has a Master’s in Business Administration specializing in Leadership and Organizational Behaviour. She also has a Masters of Science in Applied Positive Psychology from the University of East London, England.
Facilitators for the Retreat
Core Learning Areas
What is Mindfulness? We will examine the many facets of mindfulness, the role mindfulness plays in a thriving workplace, and how mindfulness changes the brain.
Exploring our Shadow Sides: Our Shadow as defined by Jungian psychology is “everything outside of the light of consciousness”. In simple terms our shadow is our personal “blind spot”. This could include our less desirable qualities that are difficult to accept or it can point to our ‘golden shadow” which are the strengths we may not recognize in ourselves. We will explore how these core elements are critical to our role as a leader and how mindfulness is critical to increase our light of awareness to effectively integrate all parts of ourselves.
Making it Last: We will build an understanding of the importance of rituals for lasting change. The brain science and other important research will be examined, along with the application to work and life.
Participants will leave with clear strategies to cultivate mindfulness and increase self-awareness so that we can avoid the pitfalls of our shadow sides. The focus is to increase overall wellbeing as a leader with improved engagement, productivity, self-care and overall performance in the workplace.
Who Should Attend?
Any woman with an interest in mindfulness and self-discovery. You don’t have to be in a leadership role at a workplace. We believe that every woman has the capacity to be a leader in any environment whether at work, at home or in the community.
Day 1: Wednesday November 13
2-3:00pm Arrival and Check In
3:00-5pm Introductions and Orientation
7-9pm Exploring Mindfulness through Collage
Day 2: Thursday Nov 14
7:30 - 8:30am Mindful Movement
8:30 - 9:30am Breakfast
9:30 -12:30am The Role of Bravery in Shadow work and Leadership
12:30 - 1:30pm Lunch
1:30 - 3:00pm The Role of Compassion in Shadow work and Leadership
7-9pm Embracing our Golden Shadow
Day 3: Friday Nov 15
7:30 - 8:30am Mindful Movement
8:30 - 9:30am Mindful Breakfast
9:30 -11:30am Inspiration and Self-Care
12 - 1:00pm Lunch
1:00 -2:00pm Making it Last
$995 + HST for double occupancy (cabin shared with a woman attending the workshop (based on availability)
$1,160 + HST for single occupancy (own cabin)
The fee includes all meals, programming and accommodations at the beautiful Sugar Ridge Retreat in Wyebridge Ontario www.sugarridge.ca/. Please provide your request of room occupancy and we will do our best to accommodate your request (shared or single).
Fill out section below to register for the program. We will be in touch with more details.
Mindfulness Leadership Retreat
'Exploring the Shadow Side of Leadership':
November 13-15, 2019
A Brand of The Kirwin Group
Heidi Smith, RD, BSc. Registered Dietitian
Heidi is one of the co-founders of Vitality at Work. She has been consulting for individuals and organizations for over 20 years. Heidi provides a unique perspective by combing her expertise on nutrition and exercise with her passion for mindfulness, body awareness, self-compassion and creativity.
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