Fill out section below to register for the program. We will be in touch with more details.
MBSR Booster 4 Week Program
This program provides an opportunity to reconnect with our inner world so that we can navigate our outer world with more awareness, compassion and wise response. Over the 4 weeks we will review core MBSR (Mindfulness Based Stress Reduction) practices and concepts. We will also explore new content related to mindfulness, heartfulness and positive psychology. Participants will be encouraged to commit to a daily mindfulness home practice throughout the program.
Dates/Times: 4 Consecutive Tuesdays 6:30pm-8:00pm
Week 1 April 14th
Week 2 April 21st
Week 3 April 27th
Week 4 May 5th
Location: Zoom classroom (virtual)
Fees: $99 + HST per person
Dates/Times: 4 Consecutive Tuesdays 6:30pm-8:30pm
Week 1 Oct 20th
Week 2 Oct 27th
Week 3 November 3rd
Week 4 November 10th
October sessions will be at Rivermead Stone Church. 19 Cedar St. Eden Mills Ontario.
Fees: Program Fee: $250+HST per person (If the cost is prohibitive, please reach out to us for options)
Who should attend? Anyone who is familiar with MBSR practices and has/had a regular mindfulness dailypractice. Space is Limited to 12 participants. We believe in the transformative quality of small group engagement. We ask that all participants commit to attending all 4 sessions.
Meghan Kirwin, MBA, MSc Meghan is one of the co-founders of Vitality at Work. She has a Master’s in Business Administration specializing in Leadership and Organizational Behaviour. She also has a Masters of Science in Applied Positive Psychology from the University of East London with a focus on mindfulness. Meghan is completing her MBSR Teaching Training at the Centre for Mindfulness Studies in Toronto.
A Brand of The Kirwin Group
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