Heidi Smith, RD, BSc.  Registered Dietitian
Heidi is one of the co-founders of Vitality at Work.  She has been consulting for individuals and organizations for over 20 years.  Heidi provides a unique perspective by combing her expertise on nutrition and exercise with her passion for mindfulness, body awareness, self-compassion and creativity. Heidi is a trained MBSR (Mindfulness Based Stress Reduction) Facilitator certified through the Centre for Mindfulness Studies in Toronto.


A Brand of The Kirwin Group


​Fill out section below to register for the program. We will be in touch with more details.  

                            MBSR  8 Week Program

Program Outline: 
The Mindfulness Based Stress Reduction Program (MBSR) is an 8 week researched based protocol to help people better respond to stress, anxiety and pain.  The program was originally developed by Jon Kabat Zinn a researcher at the University of Massachusetts. Measurable outcomes include: reduced stress, better sleep, lower blood pressure and fewer ‘worries’. The 8 week MBSR program is now being taught in over 700 medical centres across North America.

Dates: Monday October 5th, 2020. 6:00-8:30pm FREE INTRODUCTION.

For the full 8 week program, sessions will run each Monday evening from 6-8:30pm online using Zoom. An integral part of the program is the full day silent retreat. This will take place on Sunday Dec 6th from 10-4pm, 2020. The MBSR program requires a full commitment to attend all 9 sessions (including the retreat). If you have to miss more than 1 session it would be worth waiting until our winter series in January 2021. For questions or further details please fill out the form below or email heidismithvitality@gmail.com.

Dates/Times:  Mondays 6:00pm-8:30pm

Free Introduction: Monday October 5th

Session 1: Monday October 19th

Session 2: Monday October 26th

Session 3: Monday November 2nd

Session 4: Monday November 9th

Session 5: Monday November 16th

Session 6: Monday November 23rd

Session 7: Monday November 30th

Silent Retreat Day: Sunday December 6th, 10-4pm

Session 8: Monday December 7th

Fee (Investment in Self): $399 for the full series. Early bird rate: $349 if registered by October 6th/2020. You will receive a tax receipt at the end of the program. Check benefits for Registered Dietitian coverage. Register using CONTACT form below