Heidi Smith, RD, BSc. Registered Dietitian
Heidi is one of the co-founders of Vitality at Work. She has been consulting for individuals and organizations for over 20 years. Heidi provides a unique perspective by combing her expertise on nutrition and exercise with her passion for mindfulness, body awareness, self-compassion and creativity. Heidi is a trained MBSR (Mindfulness Based Stress Reduction) Facilitator certified through the Centre for Mindfulness Studies in Toronto.
A Brand of The Kirwin Group
Fill out section below to register for the program. We will be in touch with more details.
MBSR 8 Week Program
The Mindfulness Based Stress Reduction Program (MBSR) is an 8 week researched based protocol to help people better respond to stress, anxiety and pain. The program was originally developed by Jon Kabat Zinn a researcher at the University of Massachusetts. Measurable outcomes include: reduced stress, better sleep, lower blood pressure and fewer ‘worries’. The 8 week MBSR program is now being taught in over 700 medical centres across North America.
Dates: Monday October 5th, 2020. 6:00-8:30pm FREE INTRODUCTION.
For the full 8 week program, sessions will run each Monday evening from 6-8:30pm online using Zoom. An integral part of the program is the full day silent retreat. This will take place on Sunday Dec 6th from 10-4pm, 2020. The MBSR program requires a full commitment to attend all 9 sessions (including the retreat). If you have to miss more than 1 session it would be worth waiting until our winter series in January 2021. For questions or further details please fill out the form below or email email@example.com.
Dates/Times: Mondays 6:00pm-8:30pm
Free Introduction: Monday October 5th
Session 1: Monday October 19th
Session 2: Monday October 26th
Session 3: Monday November 2nd
Session 4: Monday November 9th
Session 5: Monday November 16th
Session 6: Monday November 23rd
Session 7: Monday November 30th
Silent Retreat Day: Sunday December 6th, 10-4pm
Session 8: Monday December 7th
Fee (Investment in Self): $399 for the full series. Early bird rate: $349 if registered by October 6th/2020. You will receive a tax receipt at the end of the program. Check benefits for Registered Dietitian coverage. Register using CONTACT form below
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