A Brand of The Kirwin Group

Words from our Clients


"Vitality at Work taught me the tools to effectively lead my team. Through coaching I learned to fully embrace who I am. I learned to be true to what I feel is important, and to be clear on my strengths. Learning to work with my strengths and the strengths of our team has created a work environment where people thrive. The positive results that are happening as a result of engaging Vitality at Work, is reflected in our business every day." 
Brenda Aherne

Co-Owner
The Stone Store



"Meghan has incredible insight and facilitates bringing a teams talent forward. Strengthening vitality in the workplace has immeasurable benefits for both employees and clients."

Karen Reimer, Director

Co-operative Education & Career Services

University of Guelph

Team Workshops

The focus of these sessions is to explore and apply the science of happiness principles to build a healthy and thriving workplace. The sessions are grounded in a highly practical and scientifically based approach to understanding happiness and how it can apply back at work.

View a detailed summary of our Vitality Training Sessions here.


Team Coaching

Team vitality is core to being in flow and thriving at work. Team coaching guides teams to explore and uncover the pathway to their fullest potential.  Our approach is tailored to the team's needs and desired outcomes. We support teams to uncover and work in their strengths, to build vulnerability based trust and to establish deep team accountability.


Contact us today to set up an initial conversation to explore your needs.

Leadership Programs


"Happiness fuels success. When we are positive, our brains become more engaged, creative, motivated, energetic, resilient and productive at work." 

- Shawn Achor