Community Meditations



  Visit our Facebook Live page every Monday and Wednesday at noon to join in on a free meditation to ground  you in the present moment. You can also  enjoy past meditations by visiting the Videos section of our Facebook  page.  www.facebook.com/vitalityatwork



Fridays join us on Zoom! 



See schedule below: 


Mondays: Presence and Poetry with Heidi Smith. 12-12:15pm Facebook  Live.

Wednesdays: Mindful Path with Elizabeth Misener on Facebook Live at  Noon.

Fridays: Mindfulness Booster with Meghan Kirwin at Noon using the Zoom  platform.




Simply contact us below for the Zoom link.
















































A Brand of The Kirwin Group