A Retreat Day for Me: Finding Flow
​​Soul Collage®

Give yourself the gift of a day to explore where you could use more FLOW in your life.  Flow is the effortless feeling of moving toward something you are drawn to (rather than always doing things you ‘have to do’ or ‘should do’).  This day is an invitation to explore the questions “What do I want?”  “What am I drawn to?  “What is my body asking for?”

During the day we will be creating collages.  SoulCollage® is a unique and fun way to combine pictures that you are intuitively drawn to.  It is a relaxing and fun experience and you end up creating surprisingly meaningful collages.


Intentions for the Day:

  • To provide a warm, inviting, rejuvenating space to nurture and nourish yourself
  • To shed light on your connection with your body and your intuition
  • To explore the question "How can I find my FLOW"?
  • To introduce the gift of SoulCollage® which can provide a continued route of creative expression and self discovery long after the workshop

Desired Outcomes

The collage cards you create can serve as a beautiful road toward self understanding and self compassion.   When you turn your intuitive attention toward balance, you begin to accept all parts of yourself and unlock the potential for better health, stronger relationships and living life with a sense of ease and purpose.    

Heidi Smith, Registered Dietitian, is one of the Co-Founders of Vitality At Work, with the mission to help people communicate, connect and create flourishing lives.  She is a trained SoulCollage® Facilitator.

Upcoming Sessions and Fees

Finding Flow: Soul Collage

Date: Saturday May 12th, 2018, 9:00-5:00 pm. St. Brigid’s Villa, Ignatius Jesuit Centre, Guelph
The fee is $175 + HST

Early registration fee (prior to April 30th, 2018) is $150 + HST

Fees may be eligible for reimbursement. Check your extended health plan for Dietitian benefits.

Fees include: Tea, Coffee, Delicious healthy lunch, a creativity kit of SoulCollage® cards and all the necessary tools and supplies to create your collages.

​​Please contact us for more information on upcoming sessions.

FLOW can also refer to your emotions.  Our emotions are meant to move us “E-MOTION”.  Where are you stuck? What parts of you are being expressed?  What parts need a voice?  This is an opportunity to explore YOUR needs for a full day.   You will have space to relax, play, be creative, connect with others, enjoy healthy food, explore gentle movement and have the space to tap into your intuition.   

A Brand of The Kirwin Group